No one wants to look flabby and out of shape on the beach. If your body is looking a little less perfect than you'd like, don't worry! It's not too late to lose those last few pounds and shape up in time for summer. If you want to get maximum results as quickly as possible, then consider hiring a beach body fitness coach to help you reach your goals. One thing your coach is sure to focus on is getting you enough cardio exercise! Cardio exercise provides a heart-pounding way for you to burn calories and fat and to get that unwanted weight off. Your beach body fitness coach will know lots of different ways in which you can get in the cardio exercise you need to achieve your desired results. There are many different types of exercises to choose from, so take the time to listen to your options and to choose the one (or ones) that are right for you. Some people, for example, love to run to burn the calories and fat, while for others, going for a bike ride, taking a dance or kickboxing class, or just running up the stairs at work is much more enjoyable. It's important to like the exercise you do so you'll be motivated to continue. Share