I am not the type of person who can go to one of the Rochester health clubs, climb on a treadmill and knock out a forty-five minute workout. If I am by myself I will slack off and not put forth the effort. Or I might not even show up at the gym at all because know one would ever know that I didn't go in for my daily exercise. The only way for me to stay motivated with exercise is to join a group exercise class. My health club offers a lot of classes at all different times, so I am always able to find one that fits into my schedule. The Rochester health clubs offer classes in Zumba, Pilates, spinning, water aerobics, circuit intervals and kickboxing. I like being able to sign up for an eight or ten-week class and meet new people. When that specific class has run its course I will find something different to do. Changing which classes I decide to join at the health club keeps my body working harder and helps me learn things that I would never try out on my own. Sometime I will even choose a class based on the instructor since I know that they will push me to work harder. Share