I found a great personal trainer in Quincy MA at the beginning of this year when I made a commitment to get into shape. The personal trainer in Quincy MA had a lot of experience with training people, and he had a very high success rate with helping people to see results. During our first appointment, the trainer talked to me about some goals that we could set. He also did an assessment of my health and my level of fitness. After we made the rounds through different fitness equipment, the trainer knew where we needed to start in order to make progress. He told me to start keeping a record of all of the foods that I was eating as well so that we could see if there were any diet changes that needed to be made. I didn't see results the first week of training, but after four weeks, I could see a significant difference. One of the things the trainer told me was that you want long lasting results instead of quick results. I have been able to keep my weight off because I lost it slowly and didn't have to make huge changes in my lifestyle. Share